- Lose weight. Weight gain is a risk factor for gout in men.Weight loss reduces the risk.
- Reduce high-fructose corn syrup intake. It increases uric acid production.
- Limit intake of purine-rich animal proteins (e.g., organ meats, beef, lamb, pork, shellfish)
- Avoid alcohol (especially beer).
- Drink adequates amounts of water.
Further Reading
mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524